Sprout are the sign of life aren`t they? The best way to obtain good health and beauty is to include living food in our diet. These sprout are a wonderful source of protein and they also have lots of enzymes and enzymes is the answer to everything. Enzymes is needed for all bodily functions and they are especially important for eliminating toxins in our body. Making sprouts is easy and inexpensive and they taste delicious. You can use them anywhere, they add a lovely crunch and taste in salads.
Here I have used Mung beans. I soaked them overnight, rinsed them and put them on a sprouting tray until they sprouted. You can also use a glass jar, just remember to rinse them a couple of times a day at least. Once they are done I keep them in a jar in the fridge.
Look how pretty:-)
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