Just realized its Mothers day and how perfect is it not that I have Chocolate Hearts in the fridge and Chaga tea on the stove?!! My subconscious must have known. Thank you for Self Love :))
What a way to start the day:)
Apparantly its only Mothers Day in the UK, but I say lets celebrate all mothers in the Universe:-)
Sunday, 3 April 2011
Mange små rå hjerter
Hvem elsker vel ikke skjokolade og når de i tillegg er laget av rå økologisk skjokolade og sunne søtningsstoffer blir de små lekre mineralbomber.
Hmmm. hjerteformede og himmelske!!
Sånn ble de til:
Jeg smeltet kakaofett på svak varme i vannbad- omtrent en kopp
Så tilsatte jeg:
- En klype havsalt
- Som søtningsstoff blandet jeg Stevia, Honning og Kokosblomstsukker - ca. et par teskjeer
- En halv teskje vaniljepulver
- Litt Chai pulver - bruk det du har og det du liker. Her var det kardemomme, ingefær, anis etc.
- En spiseskje Maca
- En halv teskje Reishi - for å få den magiske effekten
Til slutt hadde jeg i skjokoladepulver gjennom en sikt. Det skal omtrent dobbelt så mye pulver i som fett. Det blir en ikke alt for tykk rennende røre. Da er det bare å helle i små former, eller legge på et brett med bakepapir under.
Jeg brukte små hjerteformete former av silikon. I bunnen av hver form la jeg et par Gojibær, litt hempfrø og litt bipollen.
Så er det bare å sette i fryser eller kjøleskap. Jeg var utålmodig så disse gikk rett i frysen og var klare i løpet av et kvarter. De ble super gode!
Hmmm. hjerteformede og himmelske!!
Sånn ble de til:
Jeg smeltet kakaofett på svak varme i vannbad- omtrent en kopp
Så tilsatte jeg:
- En klype havsalt
- Som søtningsstoff blandet jeg Stevia, Honning og Kokosblomstsukker - ca. et par teskjeer
- En halv teskje vaniljepulver
- Litt Chai pulver - bruk det du har og det du liker. Her var det kardemomme, ingefær, anis etc.
- En spiseskje Maca
- En halv teskje Reishi - for å få den magiske effekten
Til slutt hadde jeg i skjokoladepulver gjennom en sikt. Det skal omtrent dobbelt så mye pulver i som fett. Det blir en ikke alt for tykk rennende røre. Da er det bare å helle i små former, eller legge på et brett med bakepapir under.
Jeg brukte små hjerteformete former av silikon. I bunnen av hver form la jeg et par Gojibær, litt hempfrø og litt bipollen.
Så er det bare å sette i fryser eller kjøleskap. Jeg var utålmodig så disse gikk rett i frysen og var klare i løpet av et kvarter. De ble super gode!
Saturday, 2 April 2011
Enzymes is LIFE!
Sunny Griffin er 70 år!
Når vi blir voksne produserer vi mindre enzymer og kroppen må ta av sitt eget lager og da blir vi trøtte.......så fyll på med levende mat:)
Når vi blir voksne produserer vi mindre enzymer og kroppen må ta av sitt eget lager og da blir vi trøtte.......så fyll på med levende mat:)
Tuesday, 22 March 2011
Sprouts for LIFE
Sprout are the sign of life aren`t they? The best way to obtain good health and beauty is to include living food in our diet. These sprout are a wonderful source of protein and they also have lots of enzymes and enzymes is the answer to everything. Enzymes is needed for all bodily functions and they are especially important for eliminating toxins in our body. Making sprouts is easy and inexpensive and they taste delicious. You can use them anywhere, they add a lovely crunch and taste in salads.
Here I have used Mung beans. I soaked them overnight, rinsed them and put them on a sprouting tray until they sprouted. You can also use a glass jar, just remember to rinse them a couple of times a day at least. Once they are done I keep them in a jar in the fridge.
Look how pretty:-)
Here I have used Mung beans. I soaked them overnight, rinsed them and put them on a sprouting tray until they sprouted. You can also use a glass jar, just remember to rinse them a couple of times a day at least. Once they are done I keep them in a jar in the fridge.
Look how pretty:-)
Saturday, 19 March 2011
The Love starts within
What Truly Wild time we are living in! Aren't we all experiencing how the old man way of greed and disrespect for nature is threatening our existence here on our beautiful planet?!
Like most people I have been thrown off balance by the news from Japan, and it has taken me a couple of days to find back to my centre. Japan where I spent so much time and that I love is now going thru hell. I can not even imagine the fear they must be experiencing. News of the toxic waste that now will travel with the winds make me worried about us all and especially my friends in California.
Addicted to fear, aren`t we all? Good news is we have a choice and these experiences are forcing us to make healthy decisions on how we want to live our life. Lets not any more give out power away to people and systems that don`t support our well being. Time to let the old ways go, tear down the walls and be true!
Now I am so grateful for my meditation and breathing techniques that helps me connect to source and stay in harmony. I am back on track, making plans, creating to-do lists and enjoying myself. Creating feels good. Its all about the love isn`t it!. Love revolution, here I come:-)
Too much information, who to trust? Keeping it simple. I follow the people that I believe come from a loving place and that are on a true mission. Davis Wolfe has sent out information on what is taking place and what supplement people and animals can take to protect themselves. I am so grateful for him. I have sent this info to my Japanese friends who have been very grateful for the info. If you want to listen, here it is.
Shazzie who always has`a way of making us all smile, put out a wonderful video on how to tap away the fears. It has now become part of my daily morning routine. Do you know about tapping? Tapping is fun and easy and has helps us clear out old blockages by clearing the meridians and thought patterns. It really works! I love this one, if you don`t want to see all, you can skip to 12 minutes. Now sun is shining and I will go down to my new favorite hang out, the cafe on the corner:) No flowers yet, but lovely tea and people.
Lovely day to all!What Truly Wild time we are living in! Aren't we all experiencing how the old man way of greed and disrespect for nature is threatening our existence here on our beautiful planet?!
Like most people I have been thrown off balance by the news from Japan, and it has taken me a couple of days to find back to my centre. Japan where I spent so much time and that I love is now going thru hell. I can not even imagine the fear they must be experiencing. News of the toxic waste that now will travel with the winds make me worried about us all and especially my friends in California.
Addicted to fear, aren`nt we all? Good news is we have a choice and these experiences are forcing us to make healthy decisions on how we want to live our life. Lets not any more give out power away to people and systems that don`t support our well being. Time to let the old ways go, tear down the walls and be true!
Now I am so grateful for my meditation and breathing techniques that helps me connect to source and stay in harmony. I am back on track, making plans, creating to-do lists and enjoying myself. Creating feels good. Its all about the love isn`t it!. Love revolution, here I come:-)
Too much information, who to trust? Keeping it simple. I follow the people that I believe come from a loving place and that are on a true mission. Davis Wolfe has sent out information on what is taking place and what supplement people and animals can take to protect themselves. I am so grateful for him. I have sent this info to my Japanese friends who have been very grateful for the info. If you want to listen, here it is.
Shazzie who always has a way of making us all smile put out a wonderful video on how to tap away the fears. It has now become part of my daily morning routine. Do you know about tapping? Tapping is fun and easy and has helps us clear out old blockages by clearing the meridians and thought patterns. It really works! I love this one, if you don`t want to see all, you can skip to 12 minutes. Now sun is shining and I will go down to my new favorite hang out, the cafe on the corner:) No flowers yet, but lovely tea and people.
Lovely day to all!
David Childerley`s video on tapping away fear
Thursday, 17 March 2011
The Universe knows always- love my daily message from www.tut.com
| About the ground rules, Trude... You know, "paying your dues," "opportunity only knocking once" and "early birds getting the worms"... Well, they were all made up by loving parents, who wanted more for their kids than they ever had, yet who knew absolutely nothing of life's magic, conspiring elements, and other sundry woo-woo. Yeah, let's blow their loving minds. Whooohooooooo! The Universe |
| Opportunity never stops knocking. See what the woo-woo, Trude, can do for you. |
Blessed and Wild
This has been such a great day! Ok, the news on Japan are showing us what extreme challenges we deal with and I am as concerned as everyone else, but after some morning meditation and breathing I went to my cousins office (she is a politician) to work on her new blog that she is creating for artists around Oslo. Finding myself there is enough to make me laugh, but mostly it just feels great to experience the opportunities that show up when you just dear to let go and I love the feeling of creating something that I find fun!
Believe me, there are no reasons to stay in a job that makes you unhappy! I am starting to feel so excited now, it bubbling in my tummy. Ok it was scary to take the step, but everything is just falling in to place. My ideas for how I will create my life are still are still a bit all over the place, but I am learning to trust and there is not much we really need is there? I am loving my new little pad down town and I have only the essentials with me, my Chaga tea, my superfood, Cacao, my tonic teas and my music. And there are people down here, people of all nationalities and foreign smells in the corridor, hmm I feel at home:)
Last week I got a book that my friend told me I had to read. Its called The 4-Hour Work Week by Timothy Ferris. I think this book was written for me! He is just confirming everything I thought had to be possible, how to escape the 9-5 and live anywhere. Great ideas and tips and when I get worried about income and all that stuff he reminds me that everything is reversible if necessary. So for now its about relaxing and of course putting it all together, but right now I feel optimistic and that is where I need to be. Enjoying it all! Also spring is on its way, the sun is shining and today I could walk out without my wooly hat!
For the time being, until May, I have this cute place to stay and after that I don`t know yet, but hey I am not stuck in an office all day feeling like I don`t belong.
Truly Wild in the making:)
Believe me, there are no reasons to stay in a job that makes you unhappy! I am starting to feel so excited now, it bubbling in my tummy. Ok it was scary to take the step, but everything is just falling in to place. My ideas for how I will create my life are still are still a bit all over the place, but I am learning to trust and there is not much we really need is there? I am loving my new little pad down town and I have only the essentials with me, my Chaga tea, my superfood, Cacao, my tonic teas and my music. And there are people down here, people of all nationalities and foreign smells in the corridor, hmm I feel at home:)
Last week I got a book that my friend told me I had to read. Its called The 4-Hour Work Week by Timothy Ferris. I think this book was written for me! He is just confirming everything I thought had to be possible, how to escape the 9-5 and live anywhere. Great ideas and tips and when I get worried about income and all that stuff he reminds me that everything is reversible if necessary. So for now its about relaxing and of course putting it all together, but right now I feel optimistic and that is where I need to be. Enjoying it all! Also spring is on its way, the sun is shining and today I could walk out without my wooly hat!
For the time being, until May, I have this cute place to stay and after that I don`t know yet, but hey I am not stuck in an office all day feeling like I don`t belong.
Truly Wild in the making:)
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